•
Enter and preview your exercise data prior to printing
• Instantly
change the number of sessions of your workout
• Add a
title to your workouts and label each session
• Easily
reorder the exercises in your workout
• Make room
so that you can hole punch your print outs
• Track
both your resistance training and cardio workouts
• Edit
predefined exercises to suit your own needs
Benefits
•
Plan & Organize: Create a plan for your exercise
routine
prior to working
out and stay organized while doing so
• Smartly
Capture Data: Use a smart and clean method to
capture your
exercise performance
• Travels
Easily: Print your workouts on 8x5 cards for easy
portability and
longevity
• Motivates
You: Easily review your prior exercise progress
to motivate you
to the next level